Everyone would like to have a worked 6 pack ab, but how do they follow their purpose. Most people go to a gym, work on the best machines for a long time, for all abdomen muscles. Unfortunately, it’s not sufficient. ~There a few more things to do like a diet, medical tests and exercise endurance testing. When I weight more pounds than I should, I feel each and every one of them in my exercise endurance. At those times, I need to dig in my extensive exercise archive and unravel the best exercise to burn fat that does not cause shorten breath and muscular pains. This only till I rebuild my endurance levels and can carry on with usual machine exercises.

The muscles on our stomach are muscles that are resistant by definition. Someone, a close friend, knowing that I am a gym addict, told me once that the best exercise to burn fat and keep a nice abdomen in actually found in the right alimentation, starting with cereals and ending with omega 3 foods like fish. I can not disagree with him, because he is 100% right. But, if the muscles are not solicited, they will remain healthy but will not grow…if there’s no need to, why should they?

Below I will describe to you two abdomen muscle exercises that can work all parts harmoniously and that I find especially easy to perform, regardless of your current weight. They will both assure a constant energy burning, and therefore can be considered one of the best exercise to burn fat. The best thing is that you will be concomitantly working your muscles and loosing the belly fat at the same time.

Machine crunches

Referring to this type of exercise, you must focus on the pressure it applies on your upper abdomen. The basic series will be repeated 3 times, and an average of 15 repetitions per series is enough

Executing this exercise is easy. All we have to do is sit down at the machine and then grab the machine handles. Keep your head up to avoid neck extension. When we actually contract the stomach muscles, we need to take the shoulder in front and curbed our back. Breathe out when you contract the muscles, then maintain the maximum position a bit and breathe in

Legs lift while hanging

In this exercise we will work the lower muscles of our abs. The main purpose here is to make up to 4 sets of 15 repetitions each. Grab a fitness hanging equipment. Take a deep breath and then lift the legs up, in an upright position. After you take them down again, you can breathe out. This exercise can be easier if you bend the knees when lifting the legs.

Jogging

I can not help but adding this in all my routines. Jogging is such an efficient and complex movement that it is considered by the whole world the best exercise to burn fat. It also helps my muscle building, because being a cardiovascular exercise it puts my blood into flow and also increases metabolism. A morning out jogging virtually changes my day in more that just one way…I see everything with different eyes and get additional motivation for keeping my weight and fitness goals.